Getting My Family to Eat Vegetables

Hot dogs or turnip and kohlrabi greens?  That's my boy!

I really do like vegetables. When I make them. And that’s my trick to getting my husband to eat them–prepare them well. Plenty of butter, coconut oil, or olive oil, and sea salt. Roasted in the oven or browned in the cast iron skillet, almost never boiled. This is how I got the man who…



Salmon Cakes

I’ve been making fish cakes for a while now, ever since I learned how important it is to eat seafood on a weekly basis–and how well canned fish retain nutrients.  I’d always used bread crumbs, in a not-quite recipe that I made by combining a few that I found on line.  But one day, I…
All you need to get started growing those good bacteria.

A Novice’s Notes on Fermenting

  Oddly, fermenting vegetables for the first time didn’t scare me too much.  I had made some real food changes, had read about the benefits of lacto fermented vegetables, and had watched two videos on youtube.  I felt ready to give it a try.  Sauerkraut was my first.  So I looked over multiple instructions that…
oatmeal

Coconut Oil

I bought a gallon of coconut oil about six weeks ago and am down to the last tablespoon–which I am saving!  This is how we went through it all so quickly: For Breakfast: I love eggs cooked in coconut oil, even the kind that tastes coconutty.  If you heat some in a pan until it’s liquid,…
Ice cream, nutrient dense style.

That Stuff You Made

It wasn’t until I became the mother of a girl who could eat a few bites of something and call it a meal that I really started to think about packing in the nutrition.  If she’s going to eat so little, I thought, I’m not going to waste any of it on empty calories.  A…

Kids and Independence

Get me!  Get me!

So I’m not so consistent on the whole kids and independence thing. As long as she’s warm enough, I couldn’t care less what my daughter wears. Notice the short-sleeved, ruffled, Sleeping Beauty T-Shirt underneath the expensive, petticoated dress from Spain?  Like the tights that I cut because they were too small and I didn’t want…

If It’s Four O’Clock and I Haven’t Cleaned Up From Breakfast Yet, Is That A Good Day or a Bad One?

On this day, I only crossed out one item on my list.

I’m a big fan of lists.  I love crossing things out so much that I sometimes write down what I’ve already done just so I can cross it out.  I find many scenes in Great Expectations pretty funny, but the one I relate to is the one that describes how Pip deals with his ever-growing…

Super Probiotic Smoothie

pink smoothie 2

It’s all about the color.  At least at my house.  I made a delicious smoothie with pineapple, yogurt, orange juice concentrate, coconut oil… and spinach.  It was green and tasted great, but the baby and I were the only ones to find out.  My daughter and husband wouldn’t even try it. A few days later,…

Winter Salad

P1050501

  Is this a recipe?  Um.  Not sure.  But follow three simple steps to fresh, crunchy, winter salad.  I like to make a big batch at the beginning of the week.  It stays good in the fridge–gets even better. Peel carrots or beets. Shred in food processor (or with shredder if you need a good…

Produce Based Menu Planning

Haul from a recent trip to the winter farmer's market

I went grocery shopping last week at a regular grocery store.  After a few staples, I went to the one aisle that has organic produce and just bought whatever looked good.  Last week, that was salad mix, acorn squash, beets, avocados, and sweet potatoes.  Sort of a random list, but it’s winter, I’d rather buy…

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